Routines

Every cat owner knows who truly runs the house. It is not you, it is your feline boss. Working from home or even enjoying a little online gaming with a cat alone can be a real challenge. Your tasks are important, but so is managing the needs of a determined cat who demands your attention. […]

Taking care of yourself, developing a personal project, engaging in sports, cultural, or creative activities—could the before-work routine, or morning routine, be the ideal tool for reconciling professional success and personal fulfillment Without neglecting your sleep, planning an activity in your diary for an available slot in the morning can boost your energy for the entire

Do you feel like your professional and family life is filled with urgency, worry, and an unsustainable pace? Are you overbooked from 8 a.m. on Monday and exhausted trying to manage everything at once? Before burnout catches up with you, it’s time to take a break.  What if you dedicated a moment just for yourself,

In the modern professional world, where demands and deadlines are often at their peak, the need for optimal focus and efficient routines is more crucial than ever. Mistakes, whether due to inattention or poor time management, can have significant consequences both personally and professionally.  It is in this context that establishing work routines and maintaining

How much time does it take from the moment your alarm goes off until you walk out the door to work? For residents of the capital, the morning routine takes an average of an hour and a quarter, while Berliners take about fifteen minutes longer. Starting your day off right means ensuring you’re happy at

The morning routine, that morning ritual that can drastically change not only your physical health but also your private life and your career… But how do you go about it when the idea of ​​going for a 10km run every morning, followed by an ice bath and a spinach and broccoli smoothie, doesn’t appeal to